Kay Sandstad

Log

Date Workout Score Ave Comments Action
03/02/26 5:00 1,147m 2:10.7 View workout
02/23/26 v1:00/1:00r...10 2,871m 1:44.4 View workout
02/23/26 5:00 1,154m 2:09.9 View workout
02/22/26 43:00 10,002m 2:09.0

Rowed on EXR: 10 km - 1 hour

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02/17/26 17:36 4,171m 2:06.6

Rowed on EXR: Lap Wrap Tuesday

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02/10/26 39:52 9,040m 2:12.3

Rowed on EXR: Lap Wrap Tuesday

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02/01/26 19:20 4,702m 2:03.3

Rowed on EXR: HOCR 4702 Winter Erg Challenge #7

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02/01/26 v500m/2:00r...8 4,000m 1:49.1 View workout
02/01/26 2:39 618m 2:08.8 View workout
01/30/26 10000m 42:03.6 2:06.1

Rowed on EXR: EXR | 10 kilometer in Arsenal Ring, Boston - 10 kilometer

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01/24/26 44:54 10,792m 2:04.8

Rowed on EXR: Community Row

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01/22/26 v2000m/3:00r...2 2,400m 2:07.0 View workout
01/22/26 v5:00/r...14 9,124m 2:11.5

Rowed on EXR: EXR | Endurance Dash on Coldplain Loop, EXR World - Endurance Dash

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01/21/26 v5:00/r...16 10,613m 2:07.2

Rowed on EXR: EXR | Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter

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01/07/26 1:00:00 14,263m 2:06.2

Rowed on EXR: EXR | 1 hour on Castle Loop, Bled - 1 hour

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01/04/26 30:03 7,438m 2:01.2

Rowed on EXR: Rise & Row with RowAlong

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12/29/25 1:00:00 13,938m 2:09.1

Rowed on EXR: EXR | 1 hour on Polar Loop, EXR World - 1 hour

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12/28/25 45:02 10,451m 2:09.2

Rowed on EXR: Row with British Rowing

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12/27/25 30:04 6,511m 2:18.5

Rowed on EXR: EXR - 1 hour

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12/22/25 1:00:00 14,046m 2:08.1

Rowed on EXR: EXR | 1 hour on Trail of Extremes, EXR World - 1 hour

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12/21/25 18:00 3,021m 2:58.7

Rowed on EXR: EXR | 1 hour on Full Circle, Bled - 1 hour

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12/18/25 1:00:00 14,132m 2:07.3

Rowed on EXR: EXR | 1 hour on Forgotten Fortress, Bled - 1 hour

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12/11/25 8117m 34:17.4 2:06.7

Rowed on EXR: Boston - 10 kilometer

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12/06/25 45:02 11,059m 2:02.2

Rowed on EXR: Community Row

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12/06/25 19:47 5,000m 1:58.7

Rowed on EXR: Blade Battle

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