Concept2 Logbook | Log for Kay Sandstad

Sign Up

Kay Sandstad

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/24	6,000m	23:36.2	1:58.0	RowErg	Hwt	Rowed on EXR: Final row of the year	View workout
12/25/24	14,089m	1:00:00.0	2:07.7	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
12/22/24	7,548m	29:56.7	1:59.0	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
12/19/24	9,170m	38:16.6	2:05.2	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
12/17/24	9,104m	37:15.0	2:02.7	RowErg	Hwt	Rowed on EXR: EXR \| The Power Pyramid 2 in Boston - The Power Pyramid 2	View workout
12/15/24	7,697m	29:58.5	1:56.8	RowErg	Hwt	Rowed on EXR: Sunset Row without RowAlong	View workout
12/13/24	14,602m	1:00:00.0	2:03.2	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
12/11/24	14,525m	1:00:00.0	2:03.9	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
12/09/24	13,995m	1:00:00.0	2:08.6	RowErg	Hwt	Rowed on EXR: EXR \| Medium Tempo 2 on EXR World - Medium Tempo 2	View workout
12/08/24	14,613m	1:00:00.0	2:03.1	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
12/06/24	14,256m	1:00:00.0	2:06.2	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
11/30/24	14,510m	1:00:00.0	2:04.0	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
11/26/24	13,768m	1:00:00.0	2:10.7	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
11/25/24	13,904m	1:00:00.0	2:09.4	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
11/22/24	14,436m	1:00:00.0	2:04.6	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
11/19/24	14,292m	1:00:00.0	2:05.9	RowErg	Hwt	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
11/14/24	10,000m	41:26.5	2:04.3	RowErg	Hwt	Rowed on EXR: EXR \| 10 kilometer in Boston - 10 kilometer	View workout
11/11/24	13,643m	1:00:00.0	2:11.9	RowErg	Hwt	Rowed on EXR: EXR \| Medium Tempo 2 on Bled - Medium Tempo 2	View workout
11/10/24	6,843m	29:12.8	2:08.0	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
11/06/24	14,144m	1:00:00.0	2:07.2	RowErg	Hwt	Rowed on EXR: EXR \| Medium Tempo 2 in Boston - Medium Tempo 2	View workout

«
1
2
3
4
5
6
7
8
...
31
32
»