Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/26	v5:00/r...16	10,613m	2:07.2	RowErg	Rowed on EXR: EXR \| Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter	View workout
01/07/26	1:00:00	14,263m	2:06.2	RowErg	Rowed on EXR: EXR \| 1 hour on Castle Loop, Bled - 1 hour	View workout
01/04/26	30:03	7,438m	2:01.2	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
12/29/25	1:00:00	13,938m	2:09.1	RowErg	Rowed on EXR: EXR \| 1 hour on Polar Loop, EXR World - 1 hour	View workout
12/28/25	45:02	10,451m	2:09.2	RowErg	Rowed on EXR: Row with British Rowing	View workout
12/27/25	30:04	6,511m	2:18.5	RowErg	Rowed on EXR: EXR - 1 hour	View workout
12/22/25	1:00:00	14,046m	2:08.1	RowErg	Rowed on EXR: EXR \| 1 hour on Trail of Extremes, EXR World - 1 hour	View workout
12/21/25	18:00	3,021m	2:58.7	RowErg	Rowed on EXR: EXR \| 1 hour on Full Circle, Bled - 1 hour	View workout
12/18/25	1:00:00	14,132m	2:07.3	RowErg	Rowed on EXR: EXR \| 1 hour on Forgotten Fortress, Bled - 1 hour	View workout
12/11/25	8117m	34:17.4	2:06.7	RowErg	Rowed on EXR: Boston - 10 kilometer	View workout
12/06/25	45:02	11,059m	2:02.2	RowErg	Rowed on EXR: Community Row	View workout
12/06/25	19:47	5,000m	1:58.7	RowErg	Rowed on EXR: Blade Battle	View workout
11/29/25	44:57	10,969m	2:02.9	RowErg	Rowed on EXR: Community Row	View workout
11/18/25	1:00:00	14,418m	2:04.8	RowErg	Rowed on EXR: EXR \| 1 hour in Boston Loop, Boston - 1 hour	View workout
11/16/25	1:00:00	14,423m	2:04.8	RowErg	Rowed on EXR: EXR \| 1 hour on Mangrove Mirage, EXR World - 1 hour	View workout
11/11/25	45:03	10,011m	2:15.0	RowErg	Rowed on EXR: 10 km - 1 hour	View workout
11/09/25	29:10	7,127m	2:02.7	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
11/08/25	47:41	10,002m	2:23.0	RowErg	Rowed on EXR: 10 km - 1 hour	View workout
11/04/25	43:05	10,541m	2:02.6	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
11/03/25	1:00:00	14,211m	2:06.6	RowErg	Rowed on EXR: EXR \| 1 hour on Expedition EXR, EXR World - 1 hour	View workout
10/30/25	v10000m/r...1	10,000m	2:06.5	RowErg	Rowed on EXR: EXR \| 10 kilometer on Full Circle, Bled - 10 kilometer	View workout
10/27/25	10000m	41:37.9	2:04.8	RowErg	Rowed on EXR: EXR \| 10 kilometer in Race Of The Charles, Boston - 10 kilometer	View workout
10/26/25	28:38	6,799m	2:06.3	RowErg	Rowed on EXR: Row with British Rowing	View workout
10/23/25	1:00:00	13,876m	2:09.7	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Homecoming, Henley - 1 hour	View workout
10/21/25	1:00:00	14,341m	2:05.5	RowErg	Rowed on EXR: EXR \| 1 hour on Coldplain Loop, EXR World - 1 hour	View workout