Concept2 Logbook | Log for Kay Sandstad

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/26	39:52	9,040m	2:12.3	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
02/01/26	19:20	4,702m	2:03.3	RowErg	Rowed on EXR: HOCR 4702 Winter Erg Challenge #7	View workout
02/01/26	v500m/2:00r...8	4,000m	1:49.1	RowErg		View workout
02/01/26	2:39	618m	2:08.8	RowErg		View workout
01/30/26	10000m	42:03.6	2:06.1	RowErg	Rowed on EXR: EXR \| 10 kilometer in Arsenal Ring, Boston - 10 kilometer	View workout
01/24/26	44:54	10,792m	2:04.8	RowErg	Rowed on EXR: Community Row	View workout
01/22/26	v2000m/3:00r...2	2,400m	2:07.0	RowErg		View workout
01/22/26	v5:00/r...14	9,124m	2:11.5	RowErg	Rowed on EXR: EXR \| Endurance Dash on Coldplain Loop, EXR World - Endurance Dash	View workout
01/21/26	v5:00/r...16	10,613m	2:07.2	RowErg	Rowed on EXR: EXR \| Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter	View workout
01/07/26	1:00:00	14,263m	2:06.2	RowErg	Rowed on EXR: EXR \| 1 hour on Castle Loop, Bled - 1 hour	View workout
01/04/26	30:03	7,438m	2:01.2	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
12/29/25	1:00:00	13,938m	2:09.1	RowErg	Rowed on EXR: EXR \| 1 hour on Polar Loop, EXR World - 1 hour	View workout
12/28/25	45:02	10,451m	2:09.2	RowErg	Rowed on EXR: Row with British Rowing	View workout
12/27/25	30:04	6,511m	2:18.5	RowErg	Rowed on EXR: EXR - 1 hour	View workout
12/22/25	1:00:00	14,046m	2:08.1	RowErg	Rowed on EXR: EXR \| 1 hour on Trail of Extremes, EXR World - 1 hour	View workout
12/21/25	18:00	3,021m	2:58.7	RowErg	Rowed on EXR: EXR \| 1 hour on Full Circle, Bled - 1 hour	View workout
12/18/25	1:00:00	14,132m	2:07.3	RowErg	Rowed on EXR: EXR \| 1 hour on Forgotten Fortress, Bled - 1 hour	View workout
12/11/25	8117m	34:17.4	2:06.7	RowErg	Rowed on EXR: Boston - 10 kilometer	View workout
12/06/25	45:02	11,059m	2:02.2	RowErg	Rowed on EXR: Community Row	View workout
12/06/25	19:47	5,000m	1:58.7	RowErg	Rowed on EXR: Blade Battle	View workout
11/29/25	44:57	10,969m	2:02.9	RowErg	Rowed on EXR: Community Row	View workout
11/18/25	1:00:00	14,418m	2:04.8	RowErg	Rowed on EXR: EXR \| 1 hour in Boston Loop, Boston - 1 hour	View workout
11/16/25	1:00:00	14,423m	2:04.8	RowErg	Rowed on EXR: EXR \| 1 hour on Mangrove Mirage, EXR World - 1 hour	View workout
11/11/25	45:03	10,011m	2:15.0	RowErg	Rowed on EXR: 10 km - 1 hour	View workout
11/09/25	29:10	7,127m	2:02.7	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout