Kay Sandstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
14,292m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/14/24 |
10,000m |
41:26.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/11/24 |
13,643m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
6,843m |
29:12.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/06/24 |
14,144m |
1:00:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
15,105m |
1:05:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/03/24 |
7,294m |
29:52.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
14,076m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
42:07.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,651m |
7:18.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
9,247m |
39:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
22:54.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
12,871m |
55:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/20/24 |
7,467m |
29:56.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
17,000m |
1:13:17.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,000m |
40:21.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/13/24 |
7,369m |
29:58.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
11,622m |
50:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
14,000m |
59:28.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
8,315m |
35:18.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|