Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
12,558m |
1:00:07.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,504m |
27:10.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
506m |
3:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
4,695m |
21:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
717m |
3:49.1 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
13,021m |
1:00:05.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,740m |
50:41.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/04/21 |
13,536m |
1:05:04.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,121m |
24:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
8,257m |
40:07.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/29/21 |
12,443m |
1:00:03.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
9,109m |
45:04.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,118m |
24:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/26/21 |
13,010m |
1:02:28.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/25/21 |
12,427m |
1:00:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/25/21 |
415m |
2:10.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/20/21 |
6,085m |
30:45.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,258m |
24:38.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
4,057m |
20:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/15/21 |
738m |
4:27.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|