Concept2 Logbook | Log for Andy King

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Andy King

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/25	v5:00/r...11	6,021m	2:14.0	RowErg	Easy Row - Varied Stroke Rate app.erg.zone	View workout
09/28/25	30:00	6,452m	2:19.4	RowErg	Easy 30minute row app.erg.zone	View workout
09/24/25	2:29	510m	2:26.6	RowErg		View workout
09/21/25	30:00	6,694m	2:14.4	RowErg		View workout
09/18/25	21100m	1:34:48.7	2:14.8	RowErg	Attempt app.erg.zone	View workout
09/18/25	v1000m/r...6	2,822m	2:20.3	RowErg	Pre Event Warm up app.erg.zone	View workout
09/16/25	v1000m/r...2	5,372m	2:20.4	RowErg	Comp Week 16 Session 2 - 25min Steady UT2 Row app.erg.zone	View workout
09/14/25	v3000m/2:00r...2	13,000m	2:17.3	RowErg	Comp Week 15 Session 5 - 1 x 3k & 1 x 10k at 1/2 Marathon Pacing Row app.erg.zone	View workout
09/12/25	v1000m/0:30r...12	10,000m	2:10.4	RowErg	Comp Week 15 Session 4 - 6 x 1000m AT Row app.erg.zone	View workout
09/10/25	v1000m/0:30r...11	9,500m	2:14.7	RowErg	Comp Week 15 Session 2 - 4 x 1500m @ 1/2 Mara Pace Row app.erg.zone	View workout
09/08/25	v1000m/r...6	11,805m	2:15.9	RowErg	Comp Week 15 Session 1 - 40min Steady UT2 Row app.erg.zone	View workout
09/07/25	v6000m/2:00r...3	18,500m	2:16.3	RowErg	Comp Week 14 Session 5 - 1 x 6k & 1 x 12k at 1/2 Marathon Pacing Row app.erg.zone	View workout
09/07/25	500m	2:08.0	2:08.0	RowErg	System test 2 app.erg.zone	View workout
09/07/25	500m	2:14.4	2:14.4	RowErg	System test 1 app.erg.zone	View workout
09/05/25	v1000m/r...11	14,000m	2:13.6	RowErg		View workout
09/05/25	v1000m/r...9	12,500m	2:12.9	RowErg	Comp Week 14 Session 2 - 3 x 3000m @ 1/2 Mara Pace Row app.erg.zone	View workout
09/03/25	v1000m/r...13	11,722m	2:15.6	RowErg	Comp Week 14 Session 3 - 4 x 5 mins (as 15 sec (AN) hard 15 sec Rest) app.erg.zone	View workout
09/02/25	v1000m/r...7	13,919m	2:16.9	RowErg	Comp Week 14 Session 4 - 2 x 25min Steady UT2 Row app.erg.zone	View workout
08/31/25	v6000m/2:00r...3	18,500m	2:14.0	RowErg	Comp Week 14 Session 5 - 1 x 6k & 1 x 12k at 1/2 Marathon Pacing Row app.erg.zone	View workout
08/26/25	v1000m/r...11	14,000m	2:10.4	RowErg	Comp Week 14 Session 2 - 3 x 3000m @ 1/2 Mara Pace Row app.erg.zone	View workout
08/24/25	v6000m/2:00r...4	19,000m	2:14.8	RowErg	Comp Week 13 Session 5 - 3 x 6000m 1/2 Marathon Pacing Row app.erg.zone	View workout
08/21/25	v1000m/r...7	12,215m	2:17.9	RowErg	Comp Week 13 Session 4 - 40min Steady UT2 Row app.erg.zone	View workout
08/19/25	v1000m/r...7	12,833m	2:11.2	RowErg	Comp Week 13 Session 1 - 40min Steady UT2 Row app.erg.zone	View workout
08/17/25	v1000m/r...3	13,608m	2:16.1	RowErg	Speed Week 12 Session 5 - 12k UT2 Steady Row app.erg.zone	View workout
08/15/25	v1000m/r...7	10,217m	2:15.7	RowErg	Speed Week 12 Session 3 - 30min Steady UT2 Row app.erg.zone	View workout

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