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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Andy King

Log

Date Workout Score Ave Comments Action
09/24/26 20:05 4,269m 2:21.2 View workout
09/21/26 30:05 6,558m 2:17.6 View workout
09/17/26 25:11 5,306m 2:22.3 View workout
09/14/26 40:03 8,149m 2:27.4 View workout
09/13/26 15:05 3,107m 2:25.7 View workout
09/13/26 30:00 6,266m 2:23.6 View workout
09/11/26 30:04 6,385m 2:21.3 View workout
09/10/26 20:06 4,124m 2:26.2 View workout
09/07/26 25:00 5,261m 2:22.5 View workout
09/03/26 20:00 4,176m 2:23.6 View workout
09/03/26 15:00 3,158m 2:22.4 View workout
08/31/26 24:00 5,048m 2:22.6 View workout
08/30/26 20:00 4,250m 2:21.1 View workout
08/25/26 20:00 4,149m 2:24.6 View workout
01/01/26 23:13 5,015m 2:18.9 View workout
10/06/25 v5:00/r...11 6,021m 2:14.0

Easy Row - Varied Stroke Rate
app.erg.zone

 View workout
09/28/25 30:00 6,452m 2:19.4

Easy 30minute row
app.erg.zone

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09/24/25 2:29 510m 2:26.6 View workout
09/21/25 30:00 6,694m 2:14.4 View workout
09/18/25 21100m 1:34:48.7 2:14.8

Attempt
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 View workout
09/18/25 v1000m/r...6 2,822m 2:20.3

Pre Event Warm up
app.erg.zone

 View workout
09/16/25 v1000m/r...2 5,372m 2:20.4

Comp Week 16 Session 2 - 25min Steady UT2 Row
app.erg.zone

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09/14/25 v3000m/2:00r...2 13,000m 2:17.3

Comp Week 15 Session 5 - 1 x 3k & 1 x 10k at 1/2 Marathon Pacing Row
app.erg.zone

 View workout
09/12/25 v1000m/0:30r...12 10,000m 2:10.4

Comp Week 15 Session 4 - 6 x 1000m AT Row
app.erg.zone

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09/10/25 v1000m/0:30r...11 9,500m 2:14.7

Comp Week 15 Session 2 - 4 x 1500m @ 1/2 Mara Pace Row
app.erg.zone

 View workout