Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	31:39.1	6,800m	2:19.6	RowErg	Weird hi intensity short programme with 1k added as a warm down	View workout
05/10/21	40:00.0	9,141m	2:11.2	RowErg	Resistance 10. Rate change every 2 minute: 22-24-26	View workout
05/07/21	14:08.7	2,886m	2:27.0	RowErg	3 x 1000m with 2’ gentle after each	View workout
05/07/21	3:50.2	1,000m	1:55.1	RowErg	Fly or die	View workout
05/07/21	10:26.0	1,914m	2:43.5	RowErg	3 x 500 with 1’ gentle after each	View workout
05/07/21	1:49.2	500m	1:49.2	RowErg	Fly or die	View workout
05/05/21	59:05.7	13,365m	2:12.6	RowErg	3 x 4k with 3” gentle after each.	View workout
05/03/21	23:56.4	5,372m	2:13.6	RowErg	4 X 1k with 2’ gentle after each.	View workout
05/01/21	33:30.7	7,338m	2:17.0	RowErg	2 x 3K with 4’ gentle after each	View workout
04/29/21	36:00.0	8,091m	2:13.4	RowErg	2 X 15’ with 3’ gentle after each.	View workout
04/27/21	29:32.0	6,455m	2:17.2	RowErg	10 X 500m with 1’ gentle between. 1:49.3 fastest	View workout
04/25/21	25:58.5	6,000m	2:09.8	RowErg	Rolled out of bed and did 6k in my ‘jamas. Not even a coffee first!	View workout
04/23/21	50:00.0	11,190m	2:14.0	RowErg	Complicated daily challenge but a good row it’s the 2 X 21’ at varied rate with 4’ gentle between.	View workout
04/21/21	32:42.0	7,429m	2:12.0	RowErg	4 X 1500 with 2’ gentle between.	View workout
04/14/21	48:00.0	10,378m	2:18.7	RowErg	6 X 6’ with 2’ gentle between. Varied SPM	View workout
04/12/21	24:00.0	5,436m	2:12.4	RowErg	4 x 4’ with 2’ gentle between. Getting back into it.	View workout
03/22/21	1:00:52.1	13,374m	2:16.5	RowErg	3 x 4K with 3’ gentle between	View workout
03/19/21	35:29.9	8,591m	2:03.9	RowErg	Straight 8k in 32.29.9 with 3 minute warm down	View workout
03/17/21	9:16.0	2,023m	2:17.4	RowErg	Warm down	View workout
03/17/21	24:34.6	6,000m	2:02.8	RowErg	6k variable spm	View workout
03/14/21	30:00.0	6,814m	2:12.0	RowErg	6 x 4’ with 2” gentle between	View workout
03/12/21	3:52.2	1,000m	1:56.1	RowErg	1000m straight fly or die.	View workout
03/12/21	44:16.4	10,351m	2:08.3	RowErg	7x 1000m with 2’ gentle between.	View workout
03/09/21	40:46.0	9,015m	2:15.6	RowErg	General workout after a week off caused through indolence and Covid jab.	View workout
03/01/21	40:18.7	9,226m	2:11.0	RowErg	5 x 1500 with 2min gentle between. Tough	View workout

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