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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Alex Porazinski

Log

Date Workout Score Ave Comments Action
06/29/26 26:06 6,021m 2:10.0 View workout
06/25/26 6000m 25:49.4 2:09.1 View workout
06/24/26 5000m 21:04.8 2:06.4 View workout
06/22/26 21:30 5,021m 2:08.4 View workout
06/16/26 21:40 5,020m 2:09.4

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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04/14/26 v5:00/r...14 4,855m 2:03.2

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

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03/20/26 v5:00/r...17 6,795m 2:03.6

Rowed on EXR: EXR | Cadence Drill 1 on Church Circuit, Bled - Cadence Drill 1

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03/18/26 v6:00/r...12 9,507m 2:12.5

Rowed on EXR: EXR | 5K Prep Endgame on Checkpoint Bled, Bled - 5K Prep Endgame

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03/03/26 v5:00/r...4 4,322m 2:04.9

Rowed on EXR: EXR | Aerobic Power 2 on Bled Island, Bled - Aerobic Power 2

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02/26/26 v5:00/r...10 6,028m 2:07.0

Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1

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02/24/26 v20:00/r...2 5,013m 2:03.4

Rowed on EXR: EXR | Supply Run on Polar Loop, EXR World - Supply Run

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02/17/26 v1000m/r...6 4,250m 2:06.4

Rowed on EXR: Desert Eight - Aerobic Capacity 1

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02/14/26 v5:00/r...9 5,786m 2:09.6

Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1

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02/12/26 v10:00/r...4 5,039m 2:02.6

Rowed on EXR: EXR | Above and Below 1 in Rod Eyot Loop, Henley - Above and Below 1

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02/10/26 v5:00/r...4 4,054m 2:04.5

Rowed on EXR: EXR | Aerobic Power 2 on Sentinel Spin, Bled - Aerobic Power 2

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01/29/26 v10:00/r...4 6,004m 2:08.7

Rowed on EXR: EXR | Regeneration Training 3 on Castle Loop, Bled - Regeneration Training 3

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01/27/26 v5:00/r...6 3,558m 2:07.1

Rowed on EXR: EXR | Aerobic Power 1 on Forgotten Fortress, Bled - Aerobic Power 1

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11/28/25 v10:00/r...3 4,074m 2:04.6

Rowed on EXR: EXR | Above and Below 1 on Checkpoint Bled, Bled - Above and Below 1

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11/26/25 v5:00/r...5 4,165m 2:02.4

Rowed on EXR: EXR | Ramp Training on Echoes of Bled, Bled - Ramp Training

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11/17/25 v5:00/r...5 7,284m 2:05.8

Rowed on EXR: 30min - Medium Tempo 2

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11/13/25 v0:30/r...13 3,331m 2:06.0

Rowed on EXR: EXR | Ramping Up on Forgotten Fortress, Bled - Ramping Up

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11/13/25 1019m 4:01.8 1:58.6

Rowed on EXR: 1km test - 2 kilometer

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11/12/25 1:47 500m 1:47.2

Rowed on EXR: EXR | 500m Race

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11/12/25 v5:00/r...5 7,766m 2:10.2

Rowed on EXR: EXR | Endurance Rally 3 on Checkpoint Bled, Bled - Endurance Rally 3

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11/07/25 v1000m/r...9 8,275m 2:07.9

Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7

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