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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Porazinski

Log

Date Distance Time Pace Comments Action
10/04/24 4,200m 16:00.0 1:54.2 View workout
10/02/24 3,141m 12:00.0 1:54.6 View workout
09/30/24 5,014m 20:07.7 2:00.4 View workout
09/26/24 5,020m 20:15.5 2:01.0 View workout
09/24/24 5,021m 20:31.8 2:02.6 View workout
09/22/24 5,018m 20:45.9 2:04.1 View workout
08/13/24 3,019m 12:19.2 2:02.4 View workout
08/12/24 2,014m 8:09.4 2:01.4 View workout
08/09/24 5,020m 20:40.2 2:03.5 View workout
08/08/24 5,028m 20:57.7 2:05.0 View workout
08/01/24 5,027m 21:20.6 2:07.3 View workout
07/23/24 3,609m 15:05.2 2:05.4 View workout
07/22/24 3,026m 12:34.7 2:04.7 View workout
07/11/24 2,030m 7:59.5 1:58.1 View workout
07/10/24 3,029m 12:26.1 2:03.1 View workout
06/28/24 3,022m 12:34.4 2:04.8 View workout
01/22/24 1,233m 5:18.5 2:09.1 View workout
01/19/24 3,190m 12:00.0 1:52.8 View workout
01/18/24 2,813m 10:00.0 1:46.6 View workout
01/17/24 4,236m 16:00.0 1:53.3 View workout