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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Melikian

Log

Date Distance Time Pace Comments Action
10/31/24 1,018m 4:23.4 2:09.3 View workout
10/23/24 1,791m 10:05.6 2:49.0 View workout
10/20/24 2,404m 15:00.0 3:07.1 View workout
10/11/24 9,404m 45:00.0 2:23.5 View workout
10/05/24 9,691m 47:06.7 2:25.8 View workout
09/28/24 9,489m 45:00.0 2:22.2 View workout
09/22/24 12,603m 1:00:00.0 2:22.8 View workout
09/17/24 10,192m 50:22.8 2:28.2 View workout
09/08/24 6,744m 30:00.0 2:13.4 View workout
08/15/24 13,511m 1:00:00.0 2:13.2 View workout
08/09/24 5,714m 25:46.6 2:15.3 View workout
08/09/24 275m 1:29.9 2:43.4 View workout
08/01/24 6,660m 30:00.0 2:15.1 View workout
07/25/24 11,173m 1:00:00.0 2:41.1 View workout
06/26/24 9,237m 41:08.6 2:13.6 View workout
06/11/24 3,450m 15:00.0 2:10.4 View workout
05/24/24 21,097m 1:41:08.7 2:23.8 View workout
05/19/24 6,809m 30:00.0 2:12.1 View workout
05/16/24 10,144m 45:00.0 2:13.0

CHARLES

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05/15/24 13,052m 1:00:00.0 2:17.9 View workout