Christian Fox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
6,000m |
22:35.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
13,418m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
14,369m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,000m |
17:26.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
16,000m |
1:09:32.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
12,000m |
51:34.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
18:55.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/19/22 |
6,924m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
1,000m |
5:03.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
4,000m |
14:48.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
1,000m |
4:55.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,005m |
21:53.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
4,000m |
14:01.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
11/08/22 |
12,000m |
49:38.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/04/22 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
18,000m |
1:18:16.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
43:54.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
500m |
2:11.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|