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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Gunn

Log

Date Distance Time Pace Comments Action
07/26/21 5,897m 31:12.5 2:38.7 View workout
07/25/21 7,613m 40:31.7 2:39.7 View workout
07/21/21 4,768m 25:24.4 2:39.8 View workout
07/11/21 5,842m 30:30.2 2:36.6 View workout
07/08/21 4,030m 20:32.2 2:32.8 View workout
07/07/21 3,915m 20:14.8 2:35.1 View workout
07/03/21 5,921m 30:20.3 2:33.7 View workout
07/01/21 4,192m 21:45.9 2:35.7 View workout
06/28/21 3,841m 20:29.7 2:40.0 View workout
06/27/21 5,893m 30:51.2 2:37.0 View workout
06/23/21 5,965m 30:15.6 2:32.1 View workout
06/21/21 4,004m 20:13.4 2:31.5 View workout
06/19/21 5,874m 30:21.2 2:35.0 View workout
06/11/21 5,805m 31:09.5 2:41.0 View workout
06/10/21 5,868m 30:29.6 2:35.8 View workout
06/06/21 5,987m 30:12.7 2:31.3 View workout
06/04/21 6,689m 35:40.8 2:40.0 View workout
06/03/21 5,712m 30:11.2 2:38.5 View workout
05/30/21 5,716m 30:13.7 2:38.6 View workout
05/29/21 5,975m 32:11.6 2:41.6 View workout