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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Gunn

Log

Date Distance Time Pace Comments Action
08/19/21 6,095m 31:27.6 2:34.8 View workout
08/18/21 5,916m 30:17.6 2:33.6 View workout
08/17/21 6,784m 35:14.3 2:35.8 View workout
08/15/21 3,885m 20:10.2 2:35.7 View workout
08/14/21 4,007m 20:42.6 2:35.0 View workout
08/13/21 7,727m 40:21.2 2:36.6 View workout
08/12/21 3,846m 20:20.6 2:38.6 View workout
08/11/21 6,135m 31:22.4 2:33.4 View workout
08/10/21 6,770m 35:08.1 2:35.6 View workout
08/09/21 6,004m 30:55.3 2:34.5 View workout
08/08/21 4,093m 20:37.2 2:31.1 View workout
08/07/21 6,684m 35:08.6 2:37.7 View workout
08/06/21 4,084m 20:27.9 2:30.3 View workout
08/06/21 3,967m 20:08.9 2:32.3 View workout
08/05/21 6,776m 35:45.5 2:38.3 View workout
08/03/21 5,912m 30:16.2 2:33.6 View workout
08/02/21 5,836m 30:43.4 2:37.9 View workout
07/30/21 3,935m 20:38.1 2:37.3 View workout
07/29/21 3,906m 20:10.4 2:34.9 View workout
07/27/21 5,875m 30:36.5 2:36.2 View workout