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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Gunn

Log

Date Distance Time Pace Comments Action
09/13/21 5,821m 30:17.2 2:36.0 View workout
09/11/21 5,854m 30:31.7 2:36.4 View workout
09/07/21 5,911m 30:12.5 2:33.3 View workout
09/06/21 7,797m 40:18.4 2:35.0 View workout
09/05/21 3,875m 20:24.7 2:38.0 View workout
09/03/21 3,966m 20:37.7 2:36.0 View workout
09/02/21 6,022m 30:14.4 2:30.6 View workout
09/01/21 6,863m 35:40.8 2:35.9 View workout
08/31/21 6,790m 35:14.2 2:35.6 View workout
08/30/21 3,899m 20:40.7 2:39.1 View workout
08/29/21 3,957m 20:47.8 2:37.6 View workout
08/28/21 2,493m 12:23.5 2:29.1 View workout
08/28/21 3,241m 17:22.2 2:40.7 View workout
08/27/21 6,825m 35:29.5 2:36.0 View workout
08/26/21 6,395m 31:25.5 2:27.4 View workout
08/25/21 7,745m 40:19.1 2:36.1 View workout
08/24/21 5,937m 31:24.9 2:38.7 View workout
08/23/21 3,904m 20:15.0 2:35.6 View workout
08/22/21 7,607m 40:07.9 2:38.2 View workout
08/20/21 6,249m 32:40.7 2:36.8 View workout