Ashley Slemp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/24 |
2,680m |
15:17.3 |
2:51.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
786m |
3:44.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,000m |
10:46.8 |
2:41.7 |
RowErg |
Hwt |
View workout
|
10/21/24 |
1,500m |
17:04.6 |
5:41.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
814m |
4:03.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/17/24 |
3,542m |
19:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
4,500m |
25:05.2 |
2:47.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
839m |
4:23.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,000m |
10:49.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,500m |
7:53.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,500m |
7:58.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
833m |
4:18.2 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
846m |
4:29.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
1,695m |
9:22.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/10/24 |
186m |
0:58.8 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
1,200m |
7:20.8 |
3:03.6 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,500m |
7:51.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,000m |
11:00.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
508m |
2:49.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/09/24 |
519m |
3:06.1 |
2:59.2 |
RowErg |
Hwt |
View workout
|