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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ashley Slemp

Log

Date Distance Time Pace Comments Action
10/25/24 786m 3:44.4 2:22.7 View workout
10/24/24 2,000m 10:46.8 2:41.7 View workout
10/21/24 1,500m 17:04.6 5:41.5 View workout
09/19/24 814m 4:03.4 2:29.5 View workout
09/17/24 3,542m 19:00.0 2:40.9 View workout
09/13/24 4,500m 25:05.2 2:47.2 View workout
09/10/24 839m 4:23.0 2:36.7 View workout
09/09/24 2,000m 10:49.2 2:42.3 View workout
08/22/24 1,500m 7:53.5 2:37.8 View workout
08/20/24 1,500m 7:58.7 2:39.5 View workout
08/14/24 833m 4:18.2 2:34.9 View workout
08/13/24 846m 4:29.9 2:39.5 View workout
08/10/24 1,695m 9:22.4 2:45.8 View workout
08/10/24 186m 0:58.8 2:38.0 View workout
08/09/24 1,200m 7:20.8 3:03.6 View workout
08/07/24 1,500m 7:51.5 2:37.1 View workout
08/06/24 2,000m 11:00.3 2:45.0 View workout
07/14/24 508m 2:49.3 2:46.6 View workout
07/09/24 519m 3:06.1 2:59.2 View workout
01/30/23 1,500m 7:58.8 2:39.6 View workout