Russ Kelsall
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/20 | 14x1000m/1:00r | 32:46.4 | 2:20.4 | BikeErg | View workout | |
| 11/17/20 | 7x2000m/2:00r | 32:45.5 | 2:20.3 | BikeErg | View workout | |
| 11/16/20 | 43:40 | 17,021m | 2:33.9 | BikeErg | View workout | |
| 11/15/20 | 7x2000m/1:30r | 33:53.3 | 2:25.2 | BikeErg | View workout | |
| 11/14/20 | 4x4000m/2:00r | 34:28.6 | 2:09.2 | BikeErg | View workout | |
| 11/13/20 | 11x3:00/1:00r | 14,027m | 2:21.1 | BikeErg | View workout | |
| 11/12/20 | 10x4:00/1:00r | 18,399m | 2:10.4 | BikeErg | View workout | |
| 11/11/20 | 49:24 | 20,013m | 2:28.1 | BikeErg | View workout | |
| 11/10/20 | 20000m | 40:48.7 | 2:02.4 | BikeErg | View workout | |
| 11/10/20 | 2:43 | 1,015m | 2:41.3 | BikeErg | View workout | |
| 11/09/20 | 49:05 | 20,010m | 2:27.2 | BikeErg | View workout | |
| 11/07/20 | 20000m | 49:58.0 | 2:29.9 | BikeErg | View workout | |
| 11/06/20 | 53:31 | 22,006m | 2:25.9 | BikeErg | View workout | |
| 11/05/20 | 3:12 | 1,005m | 3:11.6 | BikeErg | View workout | |
| 11/05/20 | 20000m | 41:53.8 | 2:05.6 | BikeErg | View workout | |
| 11/04/20 | 21:05 | 10,032m | 2:06.1 | BikeErg | View workout | |
| 11/03/20 | 48:39 | 20,009m | 2:25.8 | BikeErg | View workout | |
| 11/02/20 | 49:46 | 20,006m | 2:29.2 | BikeErg | View workout | |
| 11/01/20 | 17000m | 37:43.5 | 2:13.1 | BikeErg | View workout | |
| 10/29/20 | 30:01 | 12,237m | 2:27.2 | BikeErg | View workout | |
| 10/27/20 | 20:02 | 7,963m | 2:31.0 | BikeErg | View workout | |
| 10/23/20 | 30:01 | 11,796m | 2:32.7 | BikeErg | View workout | |
| 10/22/20 | 10x3:00/2:00r | 13,834m | 2:10.1 | BikeErg | View workout | |
| 10/21/20 | 7x4:00/2:00r | 12,800m | 2:11.2 | BikeErg | View workout | |
| 10/21/20 | 5:00 | 1,680m | 2:58.9 | BikeErg | View workout |