ehm vig

Log

Date Workout Score Ave Comments Action
11/24/20 30:00 7,077m 2:07.1

*THR alternating session

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11/23/20 30:00 7,089m 2:06.9

shitty erratic row

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11/22/20 30:00 7,041m 2:07.8

*THR alternating session

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11/21/20 30:00 6,998m 2:08.6

*THR alternating session

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11/20/20 30:00 6,987m 2:08.8

*THR alternating session

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11/18/20 30:00 7,032m 2:07.9

*THR alternating session

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11/17/20 30:00 6,875m 2:10.9

*THR alternating session

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11/16/20 30:00 6,909m 2:10.2

*THR alternating session

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11/15/20 30:00 6,872m 2:10.9

*THR alternating session

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11/14/20 30:00 7,032m 2:07.9

*Target Heart Rate session, not exceeding 149bpm

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11/12/20 30:00 7,401m 2:01.6 View workout
11/11/20 30:00 7,342m 2:02.5 View workout
11/10/20 30:00 7,461m 2:00.6 View workout
11/09/20 30:00 7,357m 2:02.3 View workout
11/07/20 30:00 7,344m 2:02.5 View workout
11/06/20 30:00 7,254m 2:04.0 View workout
11/05/20 30:00 6,763m 2:13.0

Had to get off rower at 15min. :(

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11/04/20 30:00 7,237m 2:04.3 View workout
11/03/20 30:00 7,340m 2:02.6 View workout
11/01/20 30:00 7,402m 2:01.5 View workout
10/31/20 30:00 7,266m 2:03.8 View workout
10/30/20 30:00 7,208m 2:04.8 View workout
10/27/20 30:00 7,308m 2:03.1 View workout
10/26/20 30:00 7,257m 2:04.0 View workout
10/24/20 30:00 7,135m 2:06.1 View workout