ehm vig

Log

Date Workout Score Ave Comments Action
01/02/21 20:12 4,190m 2:24.6

Rehab rowing; returning after groin pull.

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01/02/21 10:14 2,097m 2:26.4

Rehab rowing; returning after groin pull.

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12/31/20 47:17 9,277m 2:32.9

Rehab rowing; returning after groin pull.

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12/30/20 38:14 7,444m 2:34.0

Rehab rowing; returning after groin pull.

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12/24/20 30:00 7,281m 2:03.6

*THR alternating session

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12/23/20 30:00 7,288m 2:03.4

*THR alternating session

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12/21/20 30:00 7,194m 2:05.1

*THR alternating session

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12/18/20 30:00 7,264m 2:03.8

*THR alternating session

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12/17/20 30:00 7,236m 2:04.3

*THR alternating session

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12/16/20 30:00 7,209m 2:04.8

*THR alternating session

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12/15/20 30:00 7,171m 2:05.5 View workout
12/13/20 30:00 7,107m 2:06.6

*Increased damper x1.5, THR alternating session

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12/11/20 30:00 7,197m 2:05.0

*THR alternating session

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12/10/20 30:00 7,229m 2:04.4

*THR alternating session.

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12/09/20 30:00 7,177m 2:05.4

*THR alternating session. HRR from 176bpm/3min 40-30-10

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12/08/20 30:00 7,078m 2:07.1

Long break *THR alternating session

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12/04/20 30:00 7,205m 2:04.9

*THR alternating session

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12/03/20 30:00 7,231m 2:04.4

Late row. Elevated RHR (70bpm)

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12/02/20 30:00 7,126m 2:06.2

*THR alternating session

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11/30/20 30:00 7,226m 2:04.5

*THR alternating session

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11/29/20 30:00 7,165m 2:05.6

*THR alternating session

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11/28/20 30:00 7,137m 2:06.1

*THR alternating session

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11/27/20 30:00 7,078m 2:07.1

*THR alternating session

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11/26/20 30:00 7,099m 2:06.7

*THR alternating session

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11/25/20 30:00 7,171m 2:05.5

*THR alternating session. HRR measured from 169bpm/3min = 43-24-8

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