Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
3,000m |
17:30.3 |
2:55.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
3,342m |
19:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,326m |
13:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
799m |
5:04.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,363m |
20:00.0 |
2:58.4 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,216m |
30:16.8 |
2:54.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,497m |
15:00.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
4,500m |
25:16.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
100m |
0:41.8 |
3:29.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,519m |
15:20.9 |
3:02.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,098m |
17:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
3,738m |
21:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
4,500m |
25:39.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,019m |
31:09.2 |
3:06.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,103m |
30:07.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,026m |
17:49.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,912m |
16:03.6 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
994m |
6:09.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,881m |
23:59.2 |
3:05.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
29:32.5 |
2:57.2 |
RowErg |
Hwt |
View workout
|