Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
898m |
6:07.6 |
3:24.6 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,220m |
13:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
29:45.6 |
2:58.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,000m |
24:54.7 |
3:06.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,983m |
24:00.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,079m |
30:05.8 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,500m |
27:03.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
289m |
2:22.5 |
4:06.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,590m |
21:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,732m |
30:08.8 |
3:11.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
348m |
2:16.2 |
3:15.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
246m |
2:09.4 |
4:23.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,798m |
16:00.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,000m |
22:52.2 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
164m |
1:13.9 |
3:45.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,113m |
24:20.6 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
30:57.8 |
3:05.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
223m |
1:32.9 |
3:28.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,473m |
20:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
290m |
2:05.9 |
3:37.0 |
RowErg |
Hwt |
View workout
|