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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/23/23 5,280m 32:30.0 3:04.6 View workout
10/22/23 771m 4:59.5 3:14.2 View workout
10/22/23 3,910m 23:10.8 2:57.8 View workout
10/20/23 3,577m 20:00.0 2:47.7 View workout
10/19/23 5,000m 28:19.4 2:49.9 View workout
10/18/23 1,824m 10:00.0 2:44.4 View workout
10/17/23 3,500m 18:45.3 2:40.7

v500m/2:00r...8

 View workout
10/16/23 5,774m 32:30.0 2:48.8 View workout
10/15/23 6,361m 41:11.5 3:14.2 View workout
10/14/23 756m 5:00.0 3:18.4 View workout
10/14/23 2,808m 16:00.0 2:50.9 View workout
10/13/23 3,780m 21:00.0 2:46.6 View workout
10/11/23 5,538m 32:30.0 2:56.0 View workout
10/11/23 44m 0:18.5 3:30.2 View workout
10/10/23 4,301m 25:39.6 2:58.9 View workout
10/09/23 1,683m 10:00.0 2:58.2 View workout
10/09/23 2,761m 15:46.4 2:51.3 View workout
10/09/23 164m 1:03.5 3:13.5 View workout
10/08/23 5,327m 32:30.0 3:03.0 View workout
10/07/23 691m 5:00.0 3:37.0 View workout