Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
5,163m |
35:08.0 |
3:24.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
3,650m |
22:23.6 |
3:04.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,056m |
6:20.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,045m |
6:18.6 |
3:01.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,034m |
24:50.7 |
3:04.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,580m |
10:10.0 |
3:13.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
708m |
4:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,444m |
8:20.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,986m |
18:23.3 |
3:04.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,540m |
40:30.3 |
3:05.8 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,631m |
34:19.1 |
3:02.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
301m |
2:20.0 |
3:52.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
303m |
2:20.0 |
3:51.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,386m |
26:19.1 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,551m |
41:32.6 |
3:10.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
272m |
1:42.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,263m |
26:42.9 |
3:08.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,051m |
31:01.3 |
3:04.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
434m |
2:33.2 |
2:56.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
33,356m |
20:25.6 |
0:18.3 |
RowErg |
Hwt |
View workout
|