Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
3,000m |
10:24.9 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/09/21 |
2,000m |
8:58.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/07/21 |
21,097m |
1:33:38.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
21,097m |
1:26:47.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/05/21 |
21,097m |
1:33:10.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
21,097m |
1:31:11.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/03/21 |
21,097m |
1:28:07.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
21,097m |
1:30:42.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/30/21 |
21,097m |
1:28:50.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
40:20.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
14,162m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
14,546m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
14,345m |
1:00:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/25/21 |
42,195m |
3:08:32.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/23/21 |
21,097m |
1:29:39.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/22/21 |
13,243m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/21/21 |
470m |
2:40.4 |
2:50.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
250m |
0:57.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,858m |
6:00.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
607m |
2:45.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|