Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/22 |
10,000m |
43:31.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/19/22 |
10,000m |
43:41.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,000m |
44:11.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/17/22 |
10,000m |
44:14.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/16/22 |
10,000m |
44:44.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/15/22 |
13,347m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,000m |
44:04.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/13/22 |
10,000m |
44:44.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
13,321m |
1:00:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/09/22 |
13,357m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/08/22 |
10,000m |
43:29.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/07/22 |
10,000m |
43:50.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/05/22 |
10,000m |
44:49.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/04/22 |
10,000m |
43:50.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/03/22 |
9,791m |
42:58.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/02/22 |
8,218m |
42:50.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
02/01/22 |
7,988m |
34:34.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/31/22 |
8,139m |
35:47.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/27/22 |
8,170m |
35:59.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
8,252m |
36:44.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|