Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/22 |
6,573m |
25:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,085m |
4:59.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/02/22 |
6,000m |
22:52.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/30/22 |
12,000m |
48:16.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/29/22 |
15,154m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/28/22 |
6,000m |
21:41.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/28/22 |
1,567m |
7:04.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/27/22 |
8,899m |
36:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/26/22 |
10,000m |
40:32.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
9,000m |
35:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/24/22 |
1,076m |
5:04.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/24/22 |
4,232m |
16:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/23/22 |
6,965m |
27:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/22/22 |
6,000m |
23:37.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/19/22 |
11,866m |
48:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/18/22 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/15/22 |
15,000m |
1:01:36.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/14/22 |
14,000m |
1:00:28.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/13/22 |
13,000m |
53:07.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
12,000m |
48:23.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|