Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
21,097m |
1:27:40.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/25/21 |
42,195m |
3:02:36.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
14,825m |
1:00:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
14,624m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
14,707m |
1:00:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/21/21 |
14,627m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/19/21 |
10,000m |
44:15.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
42,195m |
2:58:19.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
14,016m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,849m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,720m |
22:04.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
2,012m |
8:45.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/15/21 |
14,570m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/14/21 |
15,010m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
14,710m |
1:00:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/11/21 |
14,308m |
1:00:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
14,180m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
37:56.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
21,097m |
1:29:15.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
21,097m |
1:29:24.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|