Steve Langdon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
5,000m |
20:04.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/20/24 |
5,000m |
20:03.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/20/24 |
70m |
0:22.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,000m |
8:13.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,000m |
20:15.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,000m |
45:14.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/03/24 |
10,000m |
45:51.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
10,000m |
46:48.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/02/24 |
10,000m |
46:18.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,000m |
44:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/29/24 |
10,000m |
45:12.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
10,000m |
44:59.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
20:19.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
8:28.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,000m |
45:00.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
10,000m |
45:16.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
10,000m |
45:38.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
47:00.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
10,000m |
44:32.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
10,000m |
44:39.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|