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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Hoag

Log

Date Distance Time Pace Comments Action
09/20/24 3,000m 11:30.6 1:55.1 View workout
07/18/24 12,772m 30:37.1 2:23.8 View workout
02/24/24 5,031m 20:00.0 1:59.2 View workout
02/16/24 10,000m 41:59.4 2:05.9 View workout
09/27/23 3,883m 15:00.0 1:55.8 View workout
07/28/22 312m 1:54.3 3:03.1 View workout
07/28/22 4,431m 20:05.5 2:16.0 View workout
07/28/22 200m 0:54.8 2:17.0 View workout
06/23/22 6,000m 27:03.3 2:15.2 View workout
06/21/22 10,000m 49:16.6 2:27.8 View workout
06/15/22 508m 3:01.7 2:58.8 View workout
06/15/22 4,500m 19:27.4 2:09.7 View workout
06/13/22 5,494m 24:00.0 2:11.0 View workout
06/10/22 6,000m 26:34.8 2:12.9 View workout
06/08/22 510m 2:59.1 2:55.5 View workout
06/08/22 6,936m 30:00.0 2:09.7 View workout
06/08/22 733m 6:00.0 4:05.5 View workout
06/07/22 606m 3:48.9 3:08.8 View workout
06/07/22 5,461m 23:00.0 2:06.3 View workout
06/03/22 6,000m 25:20.0 2:06.6 View workout