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May 17 Five 30 Minute Erg Workouts
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Don Gulotta

Log

Date Workout Score Ave Comments Action
06/22/22 10000m 50:14.4 2:30.7

2:30.7/500m. 28 avg stroke rate

 View workout
06/05/22 5000m 24:02.8 2:24.2 View workout
05/25/22 v1000m/1:00r...1 1,000m 2:55.7 View workout
05/25/22 5000m 25:04.5 2:30.4 View workout
05/22/22 10000m 50:52.5 2:32.6 View workout
05/18/22 10000m 48:48.3 2:26.4 View workout
05/06/22 v1000m/1:00r...8 8,000m 2:22.9 View workout
05/04/22 2000m 9:02.3 2:15.5 View workout
05/04/22 v1000m/1:00r...4 4,000m 2:18.3 View workout
05/01/22 5000m 27:25.5 2:44.5 View workout
05/01/22 5000m 27:29.7 2:44.9 View workout
04/30/22 10000m 47:05.0 2:21.2 View workout
04/28/22 2000m 8:47.6 2:11.9 View workout
04/28/22 10:04 1,894m 2:39.5 View workout
04/26/22 v5:00/1:00r...2 3,002m 2:18.4 View workout
04/22/22 5000m 24:32.9 2:27.2 View workout
04/22/22 500m 1:47.8 1:47.8 View workout
04/20/22 339m 1:24.0 2:03.8 View workout
04/20/22 5000m 24:05.7 2:24.5 View workout
04/19/22 v5:00/1:15r...3 7,039m 2:18.3 View workout
04/16/22 10000m 53:07.0 2:39.3 View workout
04/15/22 v2000m/1:00r...4 5,000m 2:21.2 View workout
04/13/22 5000m 23:48.0 2:22.8 View workout
04/09/22 5000m 24:49.3 2:28.9 View workout
04/06/22 v1250m/1:00r...4 5,000m 2:24.0 View workout