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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Don Gulotta

Log

Date Workout Score Ave Comments Action
11/19/22 10:00 2,105m 2:22.5 View workout
11/18/22 9:49 2,018m 2:25.9 View workout
11/17/22 8x1000m/0:30r 37:51.6 2:21.9 View workout
11/16/22 5000m 23:34.6 2:21.4 View workout
11/14/22 v5:00/1:00r...2 6,047m 2:18.4

5min row warmup followed by 5000m row level 8

 View workout
11/13/22 5:02 928m 2:42.7 View workout
11/13/22 2023m 9:00.9 2:13.6 View workout
11/13/22 v5:00/1:00r...2 2,131m 2:20.7 View workout
11/12/22 2x1000m/0:30r 9:47.0 2:26.7 View workout
11/12/22 5000m 25:27.3 2:32.7 View workout
11/12/22 5:00 982m 2:32.7 View workout
11/11/22 5x1000m/0:40r 23:35.3 2:21.5 View workout
11/08/22 5000m 24:07.5 2:24.7 View workout
11/08/22 5:00 1,013m 2:28.0 View workout
11/06/22 3x1000m/0:30r 14:45.2 2:27.5 View workout
11/06/22 500m 1:49.6 1:49.6 View workout
11/06/22 5:00 399m 6:15.9 View workout
11/06/22 5:00 1,026m 2:26.1 View workout
11/05/22 5x1000m/0:45r 23:14.9 2:19.4 View workout
11/04/22 3000m 14:05.3 2:20.8 View workout
11/04/22 2x1000m/0:30r 9:02.0 2:15.5 View workout
10/31/22 5000m 24:45.9 2:28.5 View workout
10/26/22 1x2000m/1:00r 8:58.9 2:14.7 View workout
10/26/22 0:15 48m 2:37.2 View workout
10/25/22 5x1000m/1:00r 23:50.2 2:23.0 View workout