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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
06/05/21 20,310m 40:00.0 1:58.1

1st 10mins are warm up then 10 second sprint at the 2 min for the remaining 30 mins

 View workout
06/02/21 4,728m 20:19.6 2:08.9 View workout
05/22/21 6,906m 13:12.2 1:54.7 View workout
05/19/21 2,000m 4:05.2 2:02.6 View workout
05/19/21 2,000m 4:07.8 2:03.9 View workout
05/19/21 2,000m 4:00.7 2:00.3 View workout
05/19/21 2,000m 3:50.0 1:55.0 View workout
05/19/21 2,000m 3:53.7 1:56.8 View workout
05/16/21 1,258m 5:19.9 2:07.1 View workout
05/16/21 1,259m 5:26.6 2:09.7 View workout
05/16/21 1,260m 5:19.2 2:06.6 View workout
05/15/21 5,005m 20:50.1 2:04.8 View workout
05/09/21 13,617m 1:00:00.0 2:12.1 View workout
05/06/21 28,886m 1:00:00.0 2:04.6 View workout
05/01/21 10,831m 45:00.0 2:04.6 View workout
04/29/21 2,956m 5:50.4 1:58.5 View workout
04/29/21 1,574m 6:36.3 2:05.8 View workout
04/29/21 1,432m 5:56.7 2:04.5 View workout
04/26/21 15,000m 30:16.8 2:01.1 View workout
04/25/21 5,000m 21:19.7 2:07.9 View workout