Chris Armstrong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/01/23 | 10x1250m/0:45r | 25:42.0 | 2:03.3 | BikeErg | View workout | |
| 03/24/23 | v500m/2:31r...10 | 5,000m | 1:52.9 | RowErg | View workout | |
| 02/21/23 | 30:00 | 14,846m | 2:01.2 | BikeErg | View workout | |
| 02/14/23 | 4x1250m/1:00r | 9:46.0 | 1:57.2 | BikeErg | View workout | |
| 01/02/23 | 1000m | 3:59.0 | 1:59.5 | RowErg | View workout | |
| 01/02/23 | 1000m | 3:59.3 | 1:59.6 | RowErg | View workout | |
| 01/02/23 | 1000m | 3:50.9 | 1:55.4 | RowErg | View workout | |
| 01/02/23 | 1000m | 3:56.1 | 1:58.0 | RowErg | View workout | |
| 01/02/23 | 1000m | 3:53.2 | 1:56.6 | RowErg | View workout | |
| 12/30/22 | 6x5:00/0:10r | 13,883m | 2:09.6 | BikeErg | View workout | |
| 12/29/22 | 45:00 | 22,065m | 2:02.3 | BikeErg | View workout | |
| 12/18/22 | 30:00 | 14,920m | 2:00.6 | BikeErg | View workout | |
| 12/06/22 | 30:00 | 15,005m | 1:59.9 | BikeErg | View workout | |
| 11/30/22 | 7x2:00/1:00r | 7,044m | 1:59.2 | BikeErg | View workout | |
| 11/28/22 | 500m | 1:54.9 | 1:54.9 | RowErg | View workout | |
| 11/28/22 | 500m | 1:55.6 | 1:55.6 | RowErg | View workout | |
| 11/28/22 | 500m | 1:53.6 | 1:53.6 | RowErg | View workout | |
| 11/28/22 | 1000m | 3:57.1 | 1:58.5 | RowErg | View workout | |
| 11/21/22 | 5x1000m/1:00r | 10:14.9 | 2:02.9 | BikeErg | View workout | |
| 11/17/22 | 6x3:00/1:30r | 8,988m | 2:00.1 | BikeErg | View workout | |
| 11/12/22 | 30:00 | 7,108m | 2:06.6 | RowErg | View workout | |
| 10/29/22 | 30:00 | 7,158m | 2:05.7 | RowErg | View workout | |
| 10/20/22 | 30:00 | 15,189m | 1:58.5 | BikeErg | View workout | |
| 10/13/22 | 30:00 | 14,849m | 2:01.2 | BikeErg | View workout | |
| 09/18/22 | 3:13 | 774m | 2:04.8 | RowErg | View workout |