Chris Armstrong

Log

Date Workout Score Ave Comments Action
04/01/23 10x1250m/0:45r 25:42.0 2:03.3 View workout
03/24/23 v500m/2:31r...10 5,000m 1:52.9 View workout
02/21/23 30:00 14,846m 2:01.2 View workout
02/14/23 4x1250m/1:00r 9:46.0 1:57.2 View workout
01/02/23 1000m 3:59.0 1:59.5 View workout
01/02/23 1000m 3:59.3 1:59.6 View workout
01/02/23 1000m 3:50.9 1:55.4 View workout
01/02/23 1000m 3:56.1 1:58.0 View workout
01/02/23 1000m 3:53.2 1:56.6 View workout
12/30/22 6x5:00/0:10r 13,883m 2:09.6 View workout
12/29/22 45:00 22,065m 2:02.3 View workout
12/18/22 30:00 14,920m 2:00.6 View workout
12/06/22 30:00 15,005m 1:59.9 View workout
11/30/22 7x2:00/1:00r 7,044m 1:59.2 View workout
11/28/22 500m 1:54.9 1:54.9 View workout
11/28/22 500m 1:55.6 1:55.6 View workout
11/28/22 500m 1:53.6 1:53.6 View workout
11/28/22 1000m 3:57.1 1:58.5 View workout
11/21/22 5x1000m/1:00r 10:14.9 2:02.9 View workout
11/17/22 6x3:00/1:30r 8,988m 2:00.1 View workout
11/12/22 30:00 7,108m 2:06.6

30 min Row

View workout
10/29/22 30:00 7,158m 2:05.7 View workout
10/20/22 30:00 15,189m 1:58.5 View workout
10/13/22 30:00 14,849m 2:01.2 View workout
09/18/22 3:13 774m 2:04.8 View workout