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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
05/27/23 5,000m 10:05.5 2:01.1 View workout
05/25/23 7,150m 14:12.1 1:59.1 View workout
05/21/23 10,000m 19:33.5 1:57.3 View workout
05/20/23 3,500m 13:35.7 1:56.5 View workout
05/18/23 10,000m 20:32.4 2:03.2 View workout
04/01/23 12,500m 25:42.0 2:03.3 View workout
03/24/23 5,000m 18:49.0 1:52.9 View workout
02/21/23 14,846m 30:00.0 2:01.2 View workout
02/14/23 5,000m 9:46.0 1:57.2 View workout
01/02/23 1,000m 3:59.0 1:59.5 View workout
01/02/23 1,000m 3:59.3 1:59.6 View workout
01/02/23 1,000m 3:50.9 1:55.4 View workout
01/02/23 1,000m 3:56.1 1:58.0 View workout
01/02/23 1,000m 3:53.2 1:56.6 View workout
12/30/22 13,883m 30:00.0 2:09.6 View workout
12/29/22 22,065m 45:00.0 2:02.3 View workout
12/18/22 14,920m 30:00.0 2:00.6 View workout
12/06/22 15,005m 30:00.0 1:59.9 View workout
11/30/22 7,044m 14:00.0 1:59.2 View workout
11/28/22 500m 1:54.9 1:54.9 View workout