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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
07/22/21 500m 2:01.2 2:01.2 View workout
07/22/21 1,018m 2:17.7 2:15.2 View workout
07/22/21 1,022m 2:14.0 2:11.1 View workout
07/22/21 5,000m 10:40.0 2:08.0 View workout
07/20/21 15,000m 31:02.6 2:04.1 View workout
07/11/21 14,806m 30:00.0 2:01.5 View workout
07/09/21 500m 1:56.5 1:56.5 View workout
07/09/21 2,000m 7:43.7 1:55.9 View workout
07/06/21 5,000m 20:19.8 2:01.9 View workout
07/05/21 5,000m 21:10.6 2:07.0 View workout
07/03/21 10,000m 19:30.4 1:57.0 View workout
06/23/21 4,444m 8:47.1 1:58.6 View workout
06/23/21 2,217m 8:53.0 2:00.2 View workout
06/23/21 2,421m 10:25.0 2:09.0 View workout
06/21/21 3,000m 6:08.3 2:02.7 View workout
06/21/21 3,000m 5:54.9 1:58.3 View workout
06/21/21 3,000m 5:53.2 1:57.7 View workout
06/21/21 3,000m 6:33.2 2:11.0 View workout
06/16/21 5,000m 19:02.0 1:54.2 View workout
06/06/21 3,470m 13:12.8 1:54.2 View workout