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Chris Armstrong

Log

Date Workout Score Ave Comments Action
07/11/21 30:00 14,806m 2:01.5 View workout
07/09/21 500m 1:56.5 1:56.5 View workout
07/09/21 4x500m/2:00r 7:43.7 1:55.9 View workout
07/06/21 5000m 20:19.8 2:01.9 View workout
07/05/21 5000m 21:10.6 2:07.0 View workout
07/03/21 10x1000m/1:00r 19:30.4 1:57.0 View workout
06/23/21 150c 8:47.1 1:58.6 View workout
06/23/21 150c 8:53.0 2:00.2 View workout
06/23/21 150c 10:25.0 2:09.0 View workout
06/21/21 3000m 6:08.3 2:02.7 View workout
06/21/21 3000m 5:54.9 1:58.3 View workout
06/21/21 3000m 5:53.2 1:57.7 View workout
06/21/21 3000m 6:33.2 2:11.0 View workout
06/16/21 10x500m/2:00r 19:02.0 1:54.2 View workout
06/06/21 5x50c/1:00r 13:12.8 1:54.2 View workout
06/05/21 40:00 20,310m 1:58.1

1st 10mins are warm up then 10 second sprint at the 2 min for the remaining 30 mins

 View workout
06/02/21 10x30c/1:00r 20:19.6 2:08.9 View workout
05/22/21 10x25c/1:00r 13:12.2 1:54.7 View workout
05/19/21 2000m 4:05.2 2:02.6 View workout
05/19/21 2000m 4:07.8 2:03.9 View workout
05/19/21 2000m 4:00.7 2:00.3 View workout
05/19/21 2000m 3:50.0 1:55.0 View workout
05/19/21 2000m 3:53.7 1:56.8 View workout
05/16/21 5:19 1,258m 2:07.1 View workout
05/16/21 5:26 1,259m 2:09.7 View workout