Chris Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/22 |
14,759m |
30:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
01/05/22 |
14,730m |
30:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
01/04/22 |
14,745m |
30:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
01/03/22 |
19,416m |
40:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
12/31/21 |
19,810m |
40:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
12/30/21 |
14,802m |
30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
12/29/21 |
5,000m |
21:33.3 |
2:09.3 |
SkiErg |
|
View workout
|
12/28/21 |
15,295m |
30:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
12/27/21 |
20,292m |
40:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
12/26/21 |
22,745m |
45:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/23/21 |
15,000m |
30:37.2 |
2:02.4 |
BikeErg |
|
View workout
|
12/22/21 |
15,261m |
30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
12/21/21 |
1,738m |
3:36.3 |
2:04.4 |
BikeErg |
|
View workout
|
12/21/21 |
5,000m |
19:49.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
15,018m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/19/21 |
1,250m |
4:56.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
1,250m |
5:03.1 |
2:01.2 |
SkiErg |
|
View workout
|
12/19/21 |
1,250m |
4:40.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/17/21 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
15,322m |
30:00.0 |
1:57.4 |
BikeErg |
|
View workout
|