Chris Armstrong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/21 | 40:00 | 19,522m | 2:02.9 | BikeErg | View workout | |
| 11/30/21 | 40:00 | 19,713m | 2:01.7 | BikeErg | View workout | |
| 11/22/21 | 40:00 | 16,238m | 2:27.8 | BikeErg | View workout | |
| 11/18/21 | 5:09 | 1,226m | 2:06.3 | SkiErg | View workout | |
| 11/18/21 | 15:00 | 3,806m | 1:58.2 | RowErg | View workout | |
| 11/11/21 | 45:00 | 22,013m | 2:02.6 | BikeErg | View workout | |
| 10/30/21 | 5x10c/1:00r | 2:01.5 | 1:41.7 | SkiErg | View workout | |
| 10/30/21 | 3x5c/1:00r | 0:36.4 | 1:42.2 | SkiErg | View workout | |
| 10/30/21 | 40:00 | 19,649m | 2:02.1 | BikeErg | View workout | |
| 10/17/21 | 45:00 | 21,418m | 2:06.0 | BikeErg | View workout | |
| 10/15/21 | 8x300m/2:00r | 9:15.2 | 1:55.6 | RowErg | View workout | |
| 10/15/21 | 2x300m/1:00r | 2:13.8 | 1:51.5 | RowErg | View workout | |
| 10/12/21 | 10000m | 21:13.0 | 2:07.3 | BikeErg | View workout | |
| 10/12/21 | 25c | 1:14.3 | 1:50.5 | SkiErg | View workout | |
| 10/12/21 | 25c | 1:18.4 | 1:53.2 | SkiErg | View workout | |
| 10/12/21 | 25c | 1:33.1 | 2:02.1 | SkiErg | View workout | |
| 10/12/21 | 25c | 1:43.1 | 2:08.5 | SkiErg | View workout | |
| 10/10/21 | 25c | 1:16.4 | 1:52.0 | RowErg | View workout | |
| 10/10/21 | 25c | 1:14.7 | 1:51.1 | RowErg | View workout | |
| 10/10/21 | 25c | 1:23.7 | 1:57.5 | RowErg | View workout | |
| 10/10/21 | 25c | 1:26.4 | 1:58.3 | RowErg | View workout | |
| 10/06/21 | 45:00 | 21,495m | 2:05.6 | BikeErg | View workout | |
| 10/06/21 | 0:47 | 26m | 30:26.9 | BikeErg | View workout | |
| 10/03/21 | 45:00 | 22,140m | 2:01.9 | BikeErg | View workout | |
| 09/28/21 | 5000m | 20:42.4 | 2:04.2 | SkiErg | View workout |