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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
03/05/22 750m 2:55.3 1:56.8 View workout
03/05/22 1,000m 3:57.7 1:58.8 View workout
02/28/22 7,908m 15:00.0 1:53.8 View workout
02/27/22 22,085m 45:00.0 2:02.2 View workout
02/20/22 5,113m 10:00.0 1:57.3 View workout
02/20/22 528m 2:00.0 1:53.6 View workout
02/19/22 496m 2:00.0 2:00.9 View workout
02/19/22 941m 4:00.0 2:07.5 View workout
02/19/22 1,402m 6:00.0 2:08.3 View workout
02/19/22 1,527m 6:00.0 1:57.8 View workout
02/19/22 1,061m 4:00.0 1:53.1 View workout
02/19/22 563m 2:00.0 1:46.5 View workout
02/17/22 14,890m 30:00.0 2:00.8 View workout
02/12/22 465m 1:55.5 2:04.1 View workout
02/12/22 453m 1:49.8 2:01.1 View workout
02/12/22 442m 1:44.8 1:58.5 View workout
02/10/22 15,031m 30:00.0 1:59.7 View workout
01/26/22 3,180m 6:43.7 2:06.9 View workout
01/15/22 29,819m 1:00:00.0 2:00.7 View workout
01/13/22 20,128m 40:00.0 1:59.2 View workout