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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
01/24/24 8,000m 16:25.2 2:03.1 View workout
01/04/24 6,166m 12:44.0 2:03.9 View workout
12/23/23 5,086m 10:00.0 1:57.9

5 rounds
1000M bike
10 DB PP 45s
20 DB WL 45s

 View workout
12/18/23 8,000m 16:28.8 2:03.6 View workout
12/10/23 12,000m 24:09.3 2:00.7

10 lunge wall balls every interval

View workout
11/12/23 9,984m 20:00.0 2:00.1

10 rounds of 2:00 max meter bike
Alternate
10+ push press 95#
16 barbell walking lunges 95#

 View workout
10/31/23 3,000m 5:54.8 1:58.2 View workout
10/08/23 3,000m 5:47.5 1:55.8 View workout
09/11/23 6,980m 14:45.7 2:06.8 View workout
08/15/23 6,000m 11:28.3 1:54.7 View workout
08/12/23 2,500m 9:34.7 1:54.9 View workout
07/07/23 10,000m 19:38.4 1:57.8 View workout
06/27/23 7,731m 15:00.0 1:56.4 View workout
06/24/23 433m 1:05.3 2:30.8 View workout
06/24/23 16,163m 35:58.1 2:13.5 View workout
06/09/23 1,374m 5:09.4 1:52.5 View workout
06/06/23 1,847m 3:20.0 1:48.2 View workout
06/06/23 6,000m 12:24.3 2:04.0

Need to finish the interval 100% before stopping. Quit being a wuss and borrowing rest from the work portion.

View workout
06/05/23 3,000m 11:23.1 1:53.8 View workout
06/04/23 7,283m 13:20.0 1:49.8 View workout