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Chris Armstrong

Log

Date Distance Time Pace Comments Action
09/10/22 5,000m 19:22.1 1:56.2 View workout
09/06/22 11,211m 21:45.1 1:56.4

Much harder interval 2. Fast on the start lost mental fortitude until 1/2 then got back some.

View workout
09/05/22 3,500m 13:24.5 1:54.9 View workout
08/31/22 13,768m 30:00.0 2:10.7 View workout
08/28/22 21,775m 45:00.0 2:03.9 View workout
08/27/22 10,000m 20:31.7 2:03.1 View workout
08/22/22 4,718m 10:00.0 2:07.1 View workout
08/18/22 21,601m 45:00.0 2:04.9 View workout
08/13/22 7,500m 14:55.2 1:59.3 View workout
08/08/22 19,355m 40:00.0 2:03.9 View workout
08/05/22 12,000m 24:38.5 2:03.2 View workout
06/23/22 14,697m 30:00.0 2:02.4 View workout
06/21/22 2,000m 8:23.8 2:05.9 View workout
06/21/22 1,500m 6:00.6 2:00.2 View workout
06/21/22 1,000m 3:56.2 1:58.1 View workout
06/21/22 500m 1:55.4 1:55.4 View workout
06/04/22 14,333m 30:00.0 2:05.5 View workout
05/18/22 4,023m 8:01.5 1:59.6 View workout
05/16/22 15,019m 30:00.0 1:59.8 View workout
05/14/22 2,500m 9:26.8 1:53.3 View workout