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Chris Armstrong

Log

Date Workout Score Ave Comments Action
09/18/22 1:06 259m 2:07.9 View workout
09/18/22 1:09 282m 2:02.3 View workout
09/18/22 1:03 264m 1:59.5 View workout
09/18/22 250m 1:01.0 2:02.0 View workout
09/18/22 250m 0:56.0 1:52.0 View workout
09/18/22 250m 0:57.9 1:55.8 View workout
09/18/22 250m 0:57.1 1:54.2 View workout
09/18/22 10x250m/1:15r 9:52.8 1:58.5 View workout
09/17/22 30:00 14,851m 2:01.2 View workout
09/12/22 5x2:00/1:00r 5,265m 1:53.9 View workout
09/10/22 10x500m/2:00r 19:22.1 1:56.2 View workout
09/06/22 v6000m/3:00r...2 11,211m 1:56.4

Much harder interval 2. Fast on the start lost mental fortitude until 1/2 then got back some.

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09/05/22 v500m/2:00r...5 3,500m 1:54.9 View workout
08/31/22 30:00 13,768m 2:10.7 View workout
08/28/22 45:00 21,775m 2:03.9 View workout
08/27/22 10x1000m/1:00r 20:31.7 2:03.1 View workout
08/22/22 10:00 4,718m 2:07.1 View workout
08/18/22 45:00 21,601m 2:04.9 View workout
08/13/22 5x1500m/1:00r 14:55.2 1:59.3 View workout
08/08/22 40:00 19,355m 2:03.9 View workout
08/05/22 v3000m/2:00r...4 12,000m 2:03.2 View workout
06/23/22 30:00 14,697m 2:02.4 View workout
06/21/22 2000m 8:23.8 2:05.9 View workout
06/21/22 1500m 6:00.6 2:00.2 View workout
06/21/22 1000m 3:56.2 1:58.1 View workout