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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
05/09/22 6,000m 11:54.4 1:59.0 View workout
05/07/22 14,655m 30:00.0 2:02.8 View workout
05/01/22 5,000m 20:28.0 2:02.8 View workout
04/20/22 2,500m 10:43.7 2:08.7 View workout
04/12/22 15,029m 30:00.0 1:59.7 View workout
04/11/22 5,000m 19:31.5 1:57.1 View workout
04/08/22 2,491m 5:03.4 2:01.7 View workout
04/07/22 476m 2:05.0 2:11.3 View workout
04/04/22 21,925m 45:00.0 2:03.1 View workout
03/24/22 3,825m 8:00.0 2:05.4 View workout
03/23/22 2,176m 10:00.0 2:17.8 View workout
03/23/22 14,340m 30:00.0 2:05.5 View workout
03/18/22 19,829m 40:00.0 2:01.0 View workout
03/10/22 500m 1:46.1 1:46.1 View workout
03/10/22 250m 0:54.9 1:49.8 View workout
03/07/22 2,500m 9:26.5 1:53.3 View workout
03/06/22 7,562m 15:00.0 1:59.0 View workout
03/05/22 2,500m 5:06.9 2:02.7 View workout
03/05/22 250m 0:55.6 1:51.2 View workout
03/05/22 500m 1:53.4 1:53.4 View workout