Chris Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
5,000m |
21:23.9 |
2:08.3 |
SkiErg |
|
View workout
|
12/14/21 |
15,314m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
12/13/21 |
15,116m |
30:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
12/10/21 |
15,243m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
12/09/21 |
15,137m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
12/08/21 |
14,702m |
30:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
12/07/21 |
12,290m |
24:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
12/07/21 |
221m |
0:59.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
13,833m |
30:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
12/02/21 |
15,155m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/01/21 |
19,522m |
40:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
11/30/21 |
19,713m |
40:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
11/22/21 |
16,238m |
40:00.0 |
2:27.8 |
BikeErg |
|
View workout
|
11/18/21 |
1,226m |
5:09.9 |
2:06.3 |
SkiErg |
|
View workout
|
11/18/21 |
3,806m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
22,013m |
45:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
10/30/21 |
597m |
2:01.5 |
1:41.7 |
SkiErg |
|
View workout
|
10/30/21 |
178m |
0:36.4 |
1:42.2 |
SkiErg |
|
View workout
|
10/30/21 |
19,649m |
40:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
10/17/21 |
21,418m |
45:00.0 |
2:06.0 |
BikeErg |
|
View workout
|