Chris Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
2,400m |
9:15.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/15/21 |
600m |
2:13.8 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,000m |
21:13.0 |
2:07.3 |
BikeErg |
|
View workout
|
10/12/21 |
336m |
1:14.3 |
1:50.5 |
SkiErg |
|
View workout
|
10/12/21 |
346m |
1:18.4 |
1:53.2 |
SkiErg |
|
View workout
|
10/12/21 |
381m |
1:33.1 |
2:02.1 |
SkiErg |
|
View workout
|
10/12/21 |
401m |
1:43.1 |
2:08.5 |
SkiErg |
|
View workout
|
10/10/21 |
341m |
1:16.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/10/21 |
336m |
1:14.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/10/21 |
356m |
1:23.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/10/21 |
365m |
1:26.4 |
1:58.3 |
RowErg |
Hwt |
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|
10/06/21 |
21,495m |
45:00.0 |
2:05.6 |
BikeErg |
|
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|
10/06/21 |
26m |
0:47.5 |
30:26.9 |
BikeErg |
|
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|
10/03/21 |
22,140m |
45:00.0 |
2:01.9 |
BikeErg |
|
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|
09/28/21 |
5,000m |
20:42.4 |
2:04.2 |
SkiErg |
|
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|
09/27/21 |
19,071m |
40:00.0 |
2:05.8 |
BikeErg |
|
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|
09/25/21 |
2,000m |
4:03.8 |
2:01.9 |
BikeErg |
|
View workout
|
09/25/21 |
1,000m |
4:03.8 |
2:01.9 |
SkiErg |
|
View workout
|
09/23/21 |
19,057m |
40:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
09/21/21 |
5,000m |
9:52.4 |
1:58.4 |
BikeErg |
|
View workout
|