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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Armstrong

Log

Date Distance Time Pace Comments Action
09/03/21 296m 1:12.6 2:02.6 View workout
09/03/21 261m 1:08.5 2:11.2 View workout
09/03/21 319m 1:25.3 2:13.6 View workout
09/01/21 10,005m 22:08.6 2:12.7 View workout
08/16/21 791m 3:20.1 2:06.4 View workout
08/16/21 500m 1:51.0 1:51.0 View workout
08/16/21 500m 1:49.2 1:49.2 View workout
08/16/21 500m 1:45.1 1:45.1 View workout
08/14/21 15,000m 32:26.6 2:09.7 View workout
08/11/21 1,250m 5:00.9 2:00.3 View workout
08/11/21 1,250m 4:47.3 1:54.9 View workout
08/11/21 2,500m 9:30.1 1:54.0 View workout
08/03/21 21,980m 45:00.0 2:02.8 View workout
07/27/21 2,500m 9:08.5 1:49.7 View workout
07/27/21 5,169m 10:00.0 1:56.0 View workout
07/26/21 502m 2:03.3 2:02.8 View workout
07/26/21 499m 2:00.9 2:01.1 View workout
07/26/21 502m 1:59.4 1:58.9 View workout
07/26/21 503m 2:00.3 1:59.5 View workout
07/26/21 503m 2:00.9 2:00.1 View workout