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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Val Chiasson

Log

Date Distance Time Pace Comments Action
03/09/23 2,000m 8:21.0 2:05.2

SP Rowing stamina week 8 session 1
app.erg.zone

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03/08/23 4,551m 24:00.0 2:38.2

SP Rowing stamina week 7 session 3
app.erg.zone

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03/07/23 4,000m 18:38.5 2:19.8

SP Rowing stamina week 7 session 2
app.erg.zone

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03/06/23 1,546m 6:00.0 1:56.4

SP Rowing stamina week 7 session 1
app.erg.zone

 View workout
02/27/23 4,537m 24:00.0 2:38.6

SP Rowing stamina week 6 session 3
app.erg.zone

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02/23/23 4,000m 18:32.0 2:19.0

SP Rowing stamina week 6 session 2
app.erg.zone

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02/22/23 2,500m 9:40.8 1:56.1

SP Rowing stamina week 6 session 1
app.erg.zone

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02/19/23 4,530m 24:00.0 2:38.9

SP Rowing stamina week 5 session 3
app.erg.zone

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02/16/23 4,000m 18:36.0 2:19.5

SP Rowing stamina week 5 session 2
app.erg.zone

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02/15/23 2,500m 10:48.7 2:09.7

SP Rowing stamina week 5 session 1
app.erg.zone

 View workout
02/12/23 7,514m 40:00.4 2:39.7

SPE #25
app.erg.zone

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02/10/23 3,745m 20:00.0 2:40.2

SP Rowing stamina week 4 session 3
app.erg.zone

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02/09/23 3,000m 13:54.3 2:19.0

SP Rowing stamina week 4 session 2
app.erg.zone

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02/07/23 1,187m 5:00.0 2:06.3

SP Rowing stamina week 4 session 1
app.erg.zone

 View workout
02/06/23 3,758m 20:00.0 2:39.6

SP Rowing stamina week 3 session 3
app.erg.zone

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02/04/23 3,000m 14:06.2 2:21.0

SP Rowing stamina week 3 session 2
app.erg.zone

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02/02/23 2,000m 8:36.5 2:09.1

SP Rowing stamina week 3 session 1
app.erg.zone

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01/28/23 3,767m 20:00.0 2:39.2

SP Rowing stamina week 2 session 3
app.erg.zone

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01/27/23 3,000m 14:22.0 2:23.6

SP Rowing stamina week 2 session 2
app.erg.zone

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01/24/23 2,000m 8:54.9 2:13.7

SP Rowing stamina week 2 session 1
app.erg.zone

 View workout