Val Chiasson

Log

Date Workout Score Ave Comments Action
02/23/23 4x1000m/3:00r 18:32.0 2:19.0

SP Rowing stamina week 6 session 2
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02/22/23 10x250m/1:00r 9:40.8 1:56.1

SP Rowing stamina week 6 session 1
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02/19/23 24:00 4,530m 2:38.9

SP Rowing stamina week 5 session 3
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02/16/23 4x1000m/4:00r 18:36.0 2:19.5

SP Rowing stamina week 5 session 2
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02/15/23 5x500m/2:00r 10:48.7 2:09.7

SP Rowing stamina week 5 session 1
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02/12/23 v250m/1:00r...21 7,514m 2:39.7

SPE #25
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02/10/23 20:00 3,745m 2:40.2

SP Rowing stamina week 4 session 3
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02/09/23 4x750m/2:00r 13:54.3 2:19.0

SP Rowing stamina week 4 session 2
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02/07/23 10x0:30/0:30r 1,187m 2:06.3

SP Rowing stamina week 4 session 1
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02/06/23 20:00 3,758m 2:39.6

SP Rowing stamina week 3 session 3
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02/04/23 4x750m/3:00r 14:06.2 2:21.0

SP Rowing stamina week 3 session 2
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02/02/23 8x250m/1:00r 8:36.5 2:09.1

SP Rowing stamina week 3 session 1
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01/28/23 20:00 3,767m 2:39.2

SP Rowing stamina week 2 session 3
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01/27/23 4x750m/2:00r 14:22.0 2:23.6

SP Rowing stamina week 2 session 2
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01/24/23 4x500m/2:00r 8:54.9 2:13.7

SP Rowing stamina week 2 session 1
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01/22/23 5000m 22:33.1 2:15.3 View workout
01/22/23 2:01 350m 2:54.0 View workout
01/18/23 2000m 8:31.3 2:07.8 View workout
01/18/23 3:18 608m 2:43.1 View workout
01/11/23 500m 1:54.2 1:54.2 View workout
01/11/23 5:28 1,012m 2:42.3 View workout
10/12/22 1:04 238m 2:15.7 View workout
10/12/22 2:26 501m 2:25.7 View workout
10/10/22 2x2000m/5:00r 18:20.1 2:17.5

SPE #24
erg.zone

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10/09/22 v250m/r...15 3,750m 2:26.0

SPE #23
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