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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Val Chiasson

Log

Date Distance Time Pace Comments Action
06/25/23 5,000m 22:58.0 2:17.8

SP Rowing stamina week 14 session 3
5k Time trial
app.erg.zone

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04/25/23 2,000m 8:24.0 2:06.0

SP Rowing stamina week 14 session 2
2k Time trial
app.erg.zone

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04/18/23 500m 1:53.4 1:53.4

SP Rowing stamina week 14 session 1
500m time trial
app.erg.zone

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04/18/23 6,071m 30:00.0 2:28.2

SP Rowing stamina week 13 session 3
app.erg.zone

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04/13/23 6,000m 26:37.9 2:13.1

SP Rowing stamina week 13 session 2
app.erg.zone

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04/12/23 2,090m 8:00.0 1:54.8

SP Rowing stamina week 13 session 1
app.erg.zone

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04/11/23 6,056m 30:00.0 2:28.6

SP Rowing stamina week 12 session 3
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04/11/23 6,000m 27:18.7 2:16.5

SP Rowing stamina week 12 session 2
app.erg.zone

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04/05/23 2,500m 9:43.4 1:56.6

SP Rowing stamina week 12 session 1
app.erg.zone

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04/01/23 5,952m 30:00.0 2:31.2

SP Rowing stamina week 11 session 3
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03/31/23 6,000m 26:38.3 2:13.1

SP Rowing stamina week 11 session 2
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03/29/23 2,500m 10:02.4 2:00.4

SP Rowing stamina week 11 session 1
app.erg.zone

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03/24/23 5,256m 27:00.0 2:34.1

SP Rowing stamina week 10 session 3
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03/21/23 5,000m 23:11.9 2:19.1

SP Rowing stamina week 10 session 2
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03/20/23 1,854m 7:00.0 1:53.2

SP Rowing stamina week 10 session 1
app.erg.zone

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03/19/23 5,221m 27:00.0 2:35.1

SP Rowing stamina week 9 session 3
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03/16/23 5,000m 23:11.5 2:19.1

SP Rowing stamina week 9 session 2
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03/14/23 2,500m 10:02.1 2:00.4

SP Rowing stamina week 9 session 1
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03/13/23 5,155m 27:00.0 2:37.1

SP Rowing stamina week 8 session 3
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03/10/23 4,000m 18:32.8 2:19.1

SP Rowing stamina week 8 session 2
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