James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/20 |
332m |
1:49.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
05/05/20 |
5,000m |
17:30.9 |
1:45.0 |
RowErg |
Hwt |
View workout
|
05/05/20 |
750m |
3:44.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/05/20 |
4,059m |
20:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/03/20 |
6,622m |
24:58.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/03/20 |
570m |
2:55.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
05/01/20 |
166m |
1:28.6 |
4:26.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
4,027m |
20:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/30/20 |
10,000m |
39:43.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/30/20 |
10,000m |
39:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/30/20 |
83m |
0:27.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
04/30/20 |
4,062m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
21,097m |
1:24:16.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/29/20 |
4,013m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/28/20 |
15,963m |
1:00:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/28/20 |
464m |
4:15.2 |
4:35.0 |
RowErg |
Hwt |
View workout
|
04/28/20 |
4,006m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
04/27/20 |
4,120m |
20:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/26/20 |
42,195m |
2:49:44.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/26/20 |
475m |
2:28.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|