James Holden

Log

Date Workout Score Ave Comments Action
12/28/19 5000m 19:51.8 1:59.1 View workout
12/13/19 4x500m/1:00r 6:38.9 1:39.7 View workout
12/13/19 2:37 514m 2:33.5 View workout
12/07/19 6:45.4 2,000m 1:41.3

BRIC 2019

View workout
12/03/19 30:00 7,500m 2:00.0 View workout
11/30/19 30:00 7,767m 1:55.8 View workout
11/28/19 30:00 7,760m 1:55.9 View workout
11/27/19 2000m 6:48.7 1:42.1 View workout
11/26/19 30:00 7,867m 1:54.4 View workout
11/25/19 2000m 7:47.0 1:56.7 View workout
11/25/19 2x1500m/4:00r 10:29.3 1:44.8 View workout
11/22/19 2000m 6:52.6 1:43.1 View workout
11/21/19 2000m 7:07.4 1:46.8 View workout
11/19/19 30:00 8,206m 1:49.6 View workout
11/17/19 10x500m/1:00r 18:07.6 1:48.7 View workout
11/16/19 10000m 38:44.9 1:56.2 View workout
11/14/19 10000m 38:23.7 1:55.1 View workout
11/12/19 10x500m/1:00r 17:00.3 1:42.0 View workout
11/10/19 5000m 18:11.9 1:49.1 View workout
11/09/19 10x500m/1:00r 17:06.7 1:42.6 View workout
11/04/19 5x1000m/2:00r 17:48.2 1:46.8 View workout
10/25/19 30:00 8,084m 1:51.3 View workout
10/24/19 10x500m/1:00r 17:14.7 1:43.4 View workout
10/24/19 4:26 842m 2:38.1 View workout
10/22/19 4x100m/1:00r 1:16.5 1:35.6 View workout