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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fiona Shackleton

Log

Date Distance Time Pace Comments Action
11/20/23 5,909m 30:00.0 2:32.3 View workout
11/09/23 2,000m 10:41.8 2:40.4 View workout
11/08/23 4,000m 20:24.3 2:33.0 View workout
11/06/23 4,000m 21:01.0 2:37.6 View workout
10/21/23 2,017m 11:33.7 2:51.9 View workout
10/21/23 258m 1:10.0 2:15.6 View workout
10/19/23 6,273m 30:00.0 2:23.4 View workout
10/14/23 2,000m 10:05.2 2:31.3 View workout
10/10/23 2,947m 13:00.0 2:12.3 View workout
10/10/23 500m 3:48.7 3:48.7 View workout
10/07/23 2,638m 12:00.0 2:16.4 View workout
10/07/23 500m 2:34.5 2:34.5 View workout
10/05/23 4,000m 18:20.9 2:17.6 View workout
10/04/23 4,509m 21:00.0 2:19.7 View workout
09/29/23 3,080m 14:00.0 2:16.3 View workout
09/29/23 987m 5:00.0 2:31.9 View workout
09/28/23 3,382m 15:21.9 2:16.2 View workout
09/28/23 939m 5:00.0 2:39.7 View workout
09/25/23 2,374m 10:00.0 2:06.3 View workout
09/19/23 4,306m 20:00.0 2:19.3 View workout