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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fiona Shackleton

Log

Date Distance Time Pace Comments Action
03/31/23 3,567m 16:16.5 2:16.8 View workout
03/29/23 4,058m 19:00.0 2:20.4 View workout
03/26/23 2,864m 14:00.0 2:26.6 View workout
03/25/23 2,000m 9:05.7 2:16.4 View workout
03/23/23 3,750m 17:07.5 2:17.0 View workout
03/22/23 5,000m 23:10.0 2:19.0 View workout
03/19/23 3,000m 12:56.7 2:09.4 View workout
03/18/23 5,315m 25:39.0 2:24.7 View workout
03/17/23 2,547m 12:00.0 2:21.3 View workout
03/17/23 500m 2:41.8 2:41.8 View workout
03/14/23 2,410m 12:00.0 2:29.3 View workout
03/13/23 2,817m 13:00.0 2:18.4 View workout
03/12/23 2,583m 12:00.9 2:19.5 View workout
02/28/23 1,000m 5:37.0 2:48.5 View workout
02/26/23 1,000m 4:48.6 2:24.3 View workout
02/21/23 3,254m 18:07.1 2:47.0 View workout
02/12/23 3,318m 18:07.2 2:43.8 View workout
06/02/22 1,012m 5:05.6 2:30.9 View workout
04/25/22 1,000m 4:59.1 2:29.5 View workout
04/06/22 6,000m 30:08.7 2:30.7 View workout