Kirk Forsythe
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/24 | 1,000m | 4:45.9 | 2:22.9 | RowErg | View workout | |
| 01/21/24 | 466m | 2:06.5 | 2:15.7 | RowErg | View workout | |
| 01/19/24 | 1,000m | 4:26.4 | 2:13.2 | RowErg | View workout | |
| 01/16/24 | 1,000m | 4:26.6 | 2:13.3 | RowErg | View workout | |
| 01/13/24 | 1,000m | 4:37.1 | 2:18.5 | RowErg | View workout | |
| 01/12/24 | 500m | 2:14.5 | 2:14.5 | RowErg | View workout | |
| 01/12/24 | 500m | 2:00.7 | 2:00.7 | RowErg | View workout | |
| 01/12/24 | 500m | 2:01.6 | 2:01.6 | RowErg | View workout | |
| 01/11/24 | 500m | 2:04.0 | 2:04.0 | RowErg | View workout | |
| 01/11/24 | 500m | 2:14.2 | 2:14.2 | RowErg | View workout | |
| 01/11/24 | 500m | 22:42.3 | 22:42.3 | RowErg | View workout | |
| 01/07/24 | 500m | 2:26.7 | 2:26.7 | RowErg | View workout | |
| 01/06/24 | 500m | 2:07.0 | 2:07.0 | RowErg | View workout | |
| 01/05/24 | 500m | 2:08.2 | 2:08.2 | RowErg | View workout | |
| 01/04/24 | 541m | 2:39.6 | 2:27.5 | RowErg | View workout | |
| 01/04/24 | 500m | 1:52.1 | 1:52.1 | RowErg | View workout | |
| 01/04/24 | 500m | 2:02.0 | 2:02.0 | RowErg | View workout | |
| 01/03/24 | 500m | 1:58.2 | 1:58.2 | RowErg | View workout | |
| 01/03/24 | 500m | 2:11.5 | 2:11.5 | RowErg | View workout | |
| 01/02/24 | 542m | 2:25.6 | 2:14.3 | RowErg | View workout |