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Sep 13 Strength and Fitness: The 401K for Your Body
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Russ Stewart

Log

Date Distance Time Pace Comments Action
11/21/21 15,000m 1:02:03.7 2:04.1 View workout
11/20/21 10,000m 37:37.5 1:52.8 View workout
11/20/21 15,000m 1:00:56.1 2:01.8 View workout
11/19/21 15,000m 1:01:53.9 2:03.7 View workout
11/18/21 15,000m 1:02:09.6 2:04.3 View workout
11/17/21 10,000m 39:48.8 1:59.4 View workout
11/17/21 15,000m 1:01:31.9 2:03.0 View workout
11/16/21 15,000m 1:01:01.0 2:02.0 View workout
11/15/21 15,000m 1:01:59.0 2:03.9 View workout
11/14/21 10,724m 42:40.6 1:59.3 View workout
11/14/21 15,000m 1:02:18.1 2:04.6 View workout
11/13/21 7,744m 30:10.2 1:56.8 View workout
11/13/21 7,629m 30:00.0 1:57.9

November Rowlympics 2021 Half Marathon

 View workout
11/13/21 8,903m 36:56.9 2:04.5 View workout
11/12/21 15,000m 1:02:15.2 2:04.5 View workout
11/11/21 15,000m 59:59.1 1:59.9 View workout
11/10/21 10,000m 39:49.0 1:59.4 View workout
11/10/21 15,000m 1:01:48.3 2:03.6 View workout
11/09/21 15,000m 1:01:01.5 2:02.0 View workout
11/08/21 15,000m 1:01:55.8 2:03.8 View workout