Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/21 |
15,000m |
1:02:03.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/20/21 |
10,000m |
37:37.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
15,000m |
1:00:56.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
15,000m |
1:01:53.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
15,000m |
1:02:09.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
10,000m |
39:48.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
15,000m |
1:01:31.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/16/21 |
15,000m |
1:01:01.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/15/21 |
15,000m |
1:01:59.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,724m |
42:40.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/14/21 |
15,000m |
1:02:18.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
7,744m |
30:10.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
7,629m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
8,903m |
36:56.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
15,000m |
1:02:15.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
15,000m |
59:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
39:49.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/10/21 |
15,000m |
1:01:48.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
15,000m |
1:01:01.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
15,000m |
1:01:55.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|