Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
15,000m |
1:01:01.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
15,000m |
1:02:09.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
15,000m |
1:01:35.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
15,000m |
1:01:01.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
15,000m |
1:01:35.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
15,000m |
1:01:30.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
15,000m |
1:01:24.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
10,000m |
39:49.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/26/21 |
15,000m |
1:01:01.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
39:48.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
15,000m |
1:02:43.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
39:48.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
15,000m |
1:01:43.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
15,000m |
1:02:28.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
15,000m |
1:01:01.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/21/21 |
14,335m |
59:12.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
340m |
1:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
11/21/21 |
325m |
1:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|