Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/22 |
2,277m |
10:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/08/22 |
10,000m |
37:42.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/08/22 |
1,257m |
5:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,000m |
20:23.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/07/22 |
5,000m |
20:20.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/07/22 |
7,259m |
28:24.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/07/22 |
1,227m |
5:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
9,344m |
39:31.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,057m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/05/22 |
16,763m |
1:10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,360m |
21:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/04/22 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
15,022m |
1:02:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/02/22 |
10,000m |
39:42.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/02/22 |
15,000m |
1:01:01.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/01/22 |
10,000m |
39:46.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/01/22 |
15,000m |
1:01:43.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/31/21 |
15,000m |
59:44.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/30/21 |
15,000m |
1:02:25.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
10,000m |
39:48.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|