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Sep 13 Strength and Fitness: The 401K for Your Body
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Russ Stewart

Log

Date Distance Time Pace Comments Action
12/13/21 15,000m 1:01:13.7 2:02.4 View workout
12/12/21 10,000m 39:48.3 1:59.4 View workout
12/12/21 12,000m 49:49.7 2:04.5 View workout
12/12/21 2,000m 6:58.2 1:44.5 View workout
12/12/21 1,000m 4:09.1 2:04.5 View workout
12/11/21 10,000m 39:42.3 1:59.1 View workout
12/11/21 2,000m 7:09.0 1:47.2

Rowlympics Series December 2021

 View workout
12/11/21 13,000m 53:54.6 2:04.4 View workout
12/10/21 15,000m 1:02:00.7 2:04.0 View workout
12/09/21 15,000m 1:01:45.0 2:03.5 View workout
12/08/21 15,000m 59:39.8 1:59.3 View workout
12/08/21 15,000m 1:01:37.8 2:03.2 View workout
12/07/21 1,000m 3:29.3 1:44.6 View workout
12/07/21 6,259m 25:58.8 2:04.5 View workout
12/07/21 12,741m 51:10.2 2:00.4 View workout
12/06/21 15,000m 1:02:06.3 2:04.2 View workout
12/05/21 10,000m 39:48.4 1:59.4 View workout
12/05/21 15,000m 1:02:05.1 2:04.1 View workout
12/04/21 10,000m 39:48.5 1:59.4 View workout
12/04/21 15,000m 1:01:36.7 2:03.2 View workout