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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
12/17/21 8,592m 34:13.1 1:59.4 View workout
12/17/21 15,000m 1:01:49.5 2:03.6 View workout
12/16/21 15,000m 1:01:44.2 2:03.4 View workout
12/15/21 1,408m 45:18.1 16:05.2 View workout
12/15/21 10,000m 39:45.6 1:59.2 View workout
12/15/21 15,000m 1:01:47.7 2:03.5 View workout
12/14/21 15,000m 1:01:01.0 2:02.0 View workout
12/13/21 15,000m 1:01:13.7 2:02.4 View workout
12/12/21 10,000m 39:48.3 1:59.4 View workout
12/12/21 12,000m 49:49.7 2:04.5 View workout
12/12/21 2,000m 6:58.2 1:44.5 View workout
12/12/21 1,000m 4:09.1 2:04.5 View workout
12/11/21 10,000m 39:42.3 1:59.1 View workout
12/11/21 2,000m 7:09.0 1:47.2

Rowlympics Series December 2021

 View workout
12/11/21 13,000m 53:54.6 2:04.4 View workout
12/10/21 15,000m 1:02:00.7 2:04.0 View workout
12/09/21 15,000m 1:01:45.0 2:03.5 View workout
12/08/21 15,000m 59:39.8 1:59.3 View workout
12/08/21 15,000m 1:01:37.8 2:03.2 View workout
12/07/21 1,000m 3:29.3 1:44.6 View workout