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Sep 13 Strength and Fitness: The 401K for Your Body
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Russ Stewart

Log

Date Distance Time Pace Comments Action
11/07/21 10,000m 39:49.4 1:59.4 View workout
11/07/21 15,000m 1:00:54.8 2:01.8 View workout
11/06/21 10,000m 39:48.6 1:59.4 View workout
11/06/21 15,000m 1:02:25.8 2:04.8 View workout
11/05/21 15,000m 1:01:01.1 2:02.0 View workout
11/04/21 15,000m 1:02:35.9 2:05.1 View workout
11/03/21 12,162m 48:29.9 1:59.6 View workout
11/03/21 15,000m 1:01:42.2 2:03.4 View workout
11/02/21 7,838m 31:10.0 1:59.2

RA 31/10 - Halloween Row

 View workout
11/02/21 15,000m 1:01:01.0 2:02.0 View workout
11/01/21 15,000m 1:01:48.2 2:03.6 View workout
10/31/21 10,000m 39:49.1 1:59.4 View workout
10/31/21 15,000m 1:02:06.0 2:04.2 View workout
10/30/21 10,000m 39:49.0 1:59.4 View workout
10/30/21 15,000m 1:01:01.3 2:02.0 View workout
10/29/21 10,000m 39:48.7 1:59.4 View workout
10/29/21 15,000m 1:02:30.9 2:05.0 View workout
10/28/21 15,000m 1:02:24.8 2:04.8 View workout
10/27/21 10,000m 39:48.8 1:59.4 View workout
10/27/21 15,000m 1:02:04.4 2:04.1 View workout