Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
12,741m |
51:10.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
15,000m |
1:02:06.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,000m |
39:48.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
15,000m |
1:02:05.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/04/21 |
10,000m |
39:48.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
15,000m |
1:01:36.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/03/21 |
15,000m |
1:01:01.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
15,000m |
1:02:09.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
15,000m |
1:01:35.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
15,000m |
1:01:01.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
15,000m |
1:01:35.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
15,000m |
1:01:30.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
15,000m |
1:01:24.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
10,000m |
39:49.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/26/21 |
15,000m |
1:01:01.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
39:48.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
15,000m |
1:02:43.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
39:48.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|